Wednesday Wellness: LET’S BE REAL!

by Lindsey Fisher - Enriching Wellness & Community | May 22, 2023

We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles, or have the same jobs. We...

Don’t Ruin That Salad!

by Lindsey Fisher - Enriching Wellness & Community | May 2, 2023

Spring and summer salads are a staple in my diet. Fall and winter salads are as well, but these warmer months tend to provide a bit more variety. Greens are part of my daily diet; in actuality I eat...

My Top 10 Picks at Trader Joe’s

by Lindsey Fisher - Enriching Wellness & Community | Apr 11, 2023

Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to Lake Norman.  Charlotte currently has 2 locations –...

Wellness Wednesday: What is in MY Pantry? What is in YOURS?

by Lindsey Fisher - Enriching Wellness & Community | Mar 29, 2023

“What do you use?”“Do you meal prep?”“What kind do you buy?” “It is all so overwhelming. Just tell me what you eat.”Keto, paleo, vegan, natural, organic, whole grain, grass fed, lean,etc, etc,...

With St. Patrick’s Day around the corner, What’s Really in a Shamrock Shake?

by Lindsey Fisher - Enriching Wellness & Community | Feb 28, 2023

March is upon us! And so is the season of Lent, warm days sprinkled through our week, spring breaks, March Madness, the luck of the Irish, St. Patty’s Day, spring blooms and all things green....

Valentine’s Week is here and what better Topic to Focus on than our love for CHOCOLATE!

by Lindsey Fisher - Enriching Wellness & Community | Feb 14, 2023

Valentine’s Day Facts:The average consumer spends $116. The average number of children conceived is 11,000. 180 million cards are exchanged. 2.2 billion is spent at jewelry stores. The average...

Wellness Wednesday: Addicted! 6:00AM Workouts and Protein Bites.

by Lindsey Fisher - Enriching Wellness & Community | Feb 7, 2023

I am a morning person. Beginning my workout between 5:00 -6:00 AM – 5 days a week. If it is the weekend, it is still a morningworkout but a bit later. It is usually at my gym, or a run or yoga....

Wellness: Cooler Days – Warm Food!

by Lindsey Fisher - Enriching Wellness & Community | Jan 25, 2023

Pulling this one out of the archives because well, it’s soupseason! I don’t know about you all, but while we haven’t had a real coldseason, all of the misty, rainy days – those days that make...

Wellness: Emotions and Food

by Lindsey Fisher - Enriching Wellness & Community | Jan 9, 2023

What was your New Years Resolution? Let’s be honest. 98% of the resolutions every January revolvearound getting to the gym, cutting back on alcohol consumption,and making better food choices....

Endless Choices of “Protein Bars”

by Lindsey Fisher - Enriching Wellness & Community | Dec 12, 2022

Wellness starts here! Inspired by conversation with a dear friend and many friends always searching for the heathy, quick snack option; I have spent quite a bit of time inspecting nutrition labels...