I hear many clients say they want to eat healthy, but they have little time to cook. They feel eating healthy means meal prepping, cooking from
Understanding Gut Bacteria You have ~ 100 trillion bacteria living inside your digestive system, referred to as “gut microbiota.” We rely on gut
Establishing a New Routine for a Healthier You: Make an Appointment with Yourself Time management is one of the most difficult things to do in
Interested in getting healthy this year? Where do you turn for help? Ask a friend, and it seems everyone is doing a different diet. Do a web
I’d be lying if … I claimed that it’s easy to stay healthy throughout the holiday season. Think about it — our season starts in mid-October
Self-care may have been a buzzword for some time now, but it has certainly proven that it’s more than just a passing trend. It’s amazing benefits
Let’s get the whole family involved One question my clients ask often is how to get their children interested in their own nutrition, or
Pop-up Workout January 16, 2021 Eleven Lakes Brewing 10228 Bailey Road, Cornelius Time: 11:00 am Description: We’re pumped to be partnering with
Optimal health is comprised of many aspects, not just one. The goal is to have a balance among the different pillars because if one is out of
This article is part 3 in a series called, The Four Pillars of Health. The part two is on Nutrition. —EH Stafford, Managing Editor