“Carbs are the devil” “Carbs make you fat.” “You should avoid carbs if you want to lose weight.” “Carbs are the devil!” Let me ask you a couple
Stress seems to be very high in general these days. We desperately need to make sure that we take time for some self-care and allow our bodies to
“I think I have a slow metabolism.” At least, that’s what we’re hoping when our weight is not budging. There is actually a whole lot more to it
Portion control A popular topic among clients is portion control. What does it look like? How do we achieve it? Those are great questions and
In the previous article in this series, “FITNESS: What Does It Mean to Be Fit?” my advice was to fitness train with the goal of optimizing
The world is beginning to reopen! It’s important that the beauty businesses you’re returning to are taking the necessary steps to keep you safe
Let’s look at fitness in a more wholistic way. Understanding fitness in its purest context helps in planning and implementing successful
Raise your hand if you have ever said this: I cheated on my diet; I might as well give up. Go ahead, I’ll wait. This
I hear many clients say they want to eat healthy, but they have little time to cook. They feel eating healthy means meal prepping, cooking from
Understanding Gut Bacteria You have ~ 100 trillion bacteria living inside your digestive system, referred to as “gut microbiota.” We rely on gut