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Andrea Ervay interviews Karen Anthony, Owner of Coaching with Karen, a local health coach based in Davidson. Karen works one to one with her clients to make doable lifestyle changes that lead to better health. Many of her clients are facing prediabetes in midlife, or are feeling stuck and are searching for strategies that work in this stage of life. She seeks to educate clients about how to reverse insulin resistance and better manage blood sugar levels so they can drop excess weight and avoid Type 2 diabetes. She offers individual Zoom sessions, or a 6 week program to guide you step by step and develop a custom plan that you can stick with. Reach out to her for a free consult to learn more about how she can help you reach your individual goals.
