WellBEing Wins w/ Debbey Woodruff – Special Guest: Emily Boothe – Stop Rumination Pronto.

Ready to stop rumination and ignite your well-being? Join Debbey Woodruff as she sits down with Emily Boothe, owner of KNC Holistic Therapy, for an inspiring, actionable conversation!

Debbey and Emily dive deep on healing from anxiety and overwhelm, with Emily sharing how she creates a safe, holistic space for personal exploration—helping you move toward Whole-body Optimized WellBEing (W.O.W.).

In this must-see video, you’ll discover:

• Emily’s journey to yoga therapy: Why she chose this path and how it can transform your healing process.
• The secret to self-knowledge: Why knowing yourself—and embracing stillness—are essential steps.
• How to halt rumination: Emily explains why we get stuck in anxious thought loops, and exactly how you can stop them, fast.
• Quick, practical well-being tools: Try an instant practice to interrupt rumination and experience a calming breathing technique—a beautiful twist on classic box breathing—that you can use anywhere.
• Empowering mindset shifts: Learn how “what we think, we become” and how a simple practice can chart the direction of your life.
• The power of awareness and mindful questions: See how asking the right questions opens up new choices for your well-being journey.

Emily finishes with her ultimate key to well-being—a game-changer to help you stop rumination and unlock your best self right now!

Ready for your next step toward W.O.W. living?
Watch as Debbey and Emily reveal practical tools and insights to help you reclaim peace, clarity, and vitality.

Call to Action:
Don’t miss this inspiring exchange! Watch Debbey Woodruff’s conversation with Emily Boothe now—unlock your path to true well-being with KNC Holistic Therapy!

Debbey Woodruff – Your WellBEing Guide – is a certified yoga teacher and mindfulness practitioner. Through yoga therapy, mindful movement, breathwork, and guided self-reflection, Debbey helps you reconnect with your body, calm your mind, and nurture lasting emotional well-being. Experience a compassionate, personalized path to healing and renewal and find your W.O.W. – Whole-body Optimized WellBEing ©. Debbey is the owner of Breakthrough! WellBEing Phone: 704-881-4912 and email:[email protected]