Pumpkin Spice Protein Coffee 🎃
Pour, blend, and enjoy the cozy flavors of fall—no sugar or cream needed!
Fall is here, and if you love your morning coffee (with a little pumpkin spice magic), this one’s for you. Instead of reaching for the sugar-laden version, try this simple swap:
👉 Brew your favorite coffee
👉 Add 1 cup unsweetened vanilla almond milk to blender
👉 Add 1 scoop vanilla whey protein + 3/4 tsp pumpkin pie spice blend
👉 Pour in 16 oz of brewed coffee (makes 2 cups)
👉 Blend for a second or two and pour into your favorite mug, reheat for 20 sec
You’ll get that pumpkin spice flavor you crave without the sugar crash — plus a boost of protein to keep you full and satisfied until your next meal. Perfect for those busy mornings or pre-workout energy!.
Small swaps like this are what make healthy living sustainable. It’s not about restriction; it’s about smart upgrades that help you feel your best. 💪
✨ Want more easy, feel-good swaps like this? Follow along for weekly wellness tips and simple recipes that fit real life. @coachingwithkaren
Karen Anthony – Certified Coach
Creator of the Ten Pound Toolkit: Done-For-You Tools for Losing Your First 10 Pounds
Karen Anthony is a certified weight loss coach who works with women in midlife. Her holistic approach focuses on diabetes prevention, improving metabolic health, and lifestyle changes that lead to better health.
Karen Anthony, Owner of Coaching with Karen, LLC
Davidson, NC
704-858-2338
Email: [email protected]
