What if feeling better started with learning to listen?
Debbie Woodruff sits down with Ayurvedic practitioner and yoga instructor Megan Hively for an approachable introduction to the ancient practice of Ayurveda — and how its emphasis on balance, individual needs and everyday habits can fit into modern life.
Megan shares her own journey to Ayurveda, why she believes small daily changes can make a difference, and several simple “experiments” viewers can try. They also discuss women’s wellness, perimenopause, sleep, digestion, energy and Megan’s newly released collection of 12 Ayurvedic experiments.
It’s a conversation about becoming more curious about your body, noticing the signals it sends and discovering what helps you feel more balanced.
Debbey Woodruff – Your WellBEing Guide – is a certified yoga teacher and mindfulness practitioner. Through yoga therapy, mindful movement, breathwork, and guided self-reflection, Debbey helps you reconnect with your body, calm your mind, and nurture lasting emotional well-being. Experience a compassionate, personalized path to healing and renewal and find your W.O.W. – Whole-body Optimized WellBEing ©. Debbey is the owner of Breakthrough! WellBEing Phone: 704-881-4912 and email: info@breakthroughwellbeing.com
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