Watch this Episode below for a candid conversation about understanding yourself, asking for help, and finding more room to enjoy life.
You manage the schedules, meet the deadlines, and keep everyone moving—but inside, you’re exhausted. In this edition of The Clues Within – The Body Knows, Julie Jetzer welcomes Tiffany Chepke, LCSW, of Excel Psychiatric Associates, P.A., to explore adult ADHD, particularly among women whose outward success can hide an overwhelming internal struggle.
Together, they discuss perfectionism, hyperfocus, sleep, hormonal changes, and the feeling of having too many mental “tabs” open. Julie shares personal reflections as Tiffany explains why understanding lifelong patterns can help guide an individualized evaluation and support.
Your body may be telling you something before you have the words to explain it. In The Clues Within – The Body Knows, host Julie Jetzer talks with wellness professionals about the everyday signals we often overlook—from tension and discomfort to the habits that shape how we feel.
Each conversation offers a chance to pause, get curious, and listen more closely to what your body is telling you.
Julie Jetzer, founder of TLC Wellness, is a Licensed Massage and Bodywork Therapist (NC 17760, SC), Certified Manual Lymphatic Drainage Therapist, Certified Craniosacral Therapist, Certified Personal Trainer, and Certified Medical Thermography Technician. She brings more than 10 years of hands-on experience, advanced training, and real-life insight to her work supporting individuals and families on their wellness journeys.
Julie has developed specialized programs including Corrective Core, which supports men and women experiencing pelvic floor and core challenges, and the Baby Balance Method, designed for infants with feeding difficulties, head-shape concerns, and overall body tightness.
Her work focuses on identifying the underlying sources of imbalance by supporting the lymphatic and nervous systems. After witnessing the meaningful difference this approach can make, Julie created TLC Wellness—the only center of its kind in the Lake Norman area dedicated specifically to lymphatic and nervous system support.
