PEAK ENERGY: Energy Flows Where Focus Goes

Do you feel tired and distracted?

Energy flows where focus goes. You have more control over your energy and motivation than you may think.

 

Here are 10 tips for regaining your focus and your energy.

Eating

What are you eating? You can control what you put into your belly.

 

 

Attitude

What do you do when you first wake up in the morning? You can control your attitude and can make it a positive one. Here are a few ideas for creating a positive change.

  • Watch the sunrise
  • Journal for 5 minutes
  • Read something inspiring
  • Set a daily intention

 

 

Time

We all have the same 24 hours in a day. How are you spending your time?

  • You can control what you do with your time
  • Stay focused on your goals
  • Stay focused on self-care

 

Others

What are your interactions with the people around you? You can control how you treat others.

 

Input – Reading

You can control what you read. What you read affects your attitude and the way you treat others.

 

 

Input – Watching

You can control what you watch. What you watch affects your attitude and the way you treat others.

 

You are worth your time

Whether you make time to exercise, practice yoga, meditate, or pray — these activities will help you care for yourself and improve your outlook by creating positive space within you.

 

Negative thoughts

You can choose whether or not you listen to self-limiting beliefs and negative thoughts. You can actively change these beliefs and thoughts into something positive.

 

Your career

You can decide to switch careers or stay put. Making a decision either way can ultimately give you a positive direction because you have made the choice.

 

 

The people around you

You choose the people you decide to hang around. Do they contribute to your positive self-image? Are you joyful with them? Are you kind to them and are they kind to you?

 

When you stop to really think about all the things you have control over, you’re going to find a good list. It’s empowering and motivating. There can be many solutions hidden in your answers to the questions above. Wishing you peace.

 

 

 

Dr. Lexi Lain, CEO and Naturopathic doctor

 

 

 

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