Seated meditation, walking meditation, I need to relax, how can I choose?
Have you ever been overwhelmed by the sheer number of kinds of meditation? Everyone knows that meditation is supposed to help you relax and breathe. (And it can.) However, sometimes we can get stuck on the literal things — what should I wear? How should I sit? How should I breathe? Am I doing it right?
“I don’t have time!”
Most of us don’t make the time to sit for 20, 30 minutes, or even an hour.
Relax with our video. It’s outdoors, it’s peaceful and it’s only 30 seconds.
I will be traveling to our parks and greenways to record peaceful moments. If you have a favorite peaceful place where you can record 30 seconds of video, email it to me at [email protected] and I’ll publish the best and most relaxing in this column.
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