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Health and Wellness

HEALTHIER YOU: Adaptive Sports

HEALTHIER YOU: Adaptive Sports

Even with physical challenges, you can participate! LKNConnect's Dr. Lexi Lain met Jennifer Moore from Adaptive Sports & Adventure Program at The Annual Polar Plunge and Chili Cook off this past February at the Lake Norman YMCA, where Dr. Lexi learned about the...

BEST OF 2021 – HEALTHIER YOU!

BEST OF 2021 – HEALTHIER YOU!

Good nutrition, more exercise, and self-care are all excellent New Year's resolutions. LKNConnect works with nurses, nutritionists, and exercise gurus — all to help you feel better and have a healthier lifestyle. Here's a look at the best Healthier You columns from...

RESILIENCE: Depression Part 2 – Take Action!

RESILIENCE: Depression Part 2 – Take Action!

Kick Depression Out the Door! Acknowledging that you are depressed is your important first step to winning against depression. (In Depression Part I, we discussed the signs and symptoms.) Now, it’s time to move to the next step: the time to TAKE ACTION! You have many...

RESILIENCE: Are You Depressed?

RESILIENCE: Are You Depressed?

We often don't recognize the signs and symptoms. Beware, depression lurks in the shadows of grief and loss, waiting to pounce and feed on your weakened state, leading you into the deeper waters of despair and hopelessness. After the loss of a loved one You have been...

RESILIENCE: Finding Joy

RESILIENCE: Finding Joy

After the trauma of loss: it's not easy, just keep looking. “Really, JOY has never left, it's waiting for you to notice it again — around the next corner or behind the next door.” One good way to find JOY is to LOOK for it! If you have lost a loved one who brought you...