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A Healthy Twist on Your Morning Coffee
Looking for a healthier way to start your day? This Pumpkin Spice Protein Coffee delivers rich flavor, added protein, and lasting energy without the sugar crash.
Here’s how to make it:
Brew your favorite coffee
Add 1 cup unsweetened vanilla almond milk to a blender
Add 1 scoop vanilla whey protein and ¾ teaspoon pumpkin pie spice
Pour in 16 ounces of brewed coffee (about 2 cups)
Blend for a second or two, pour into your favorite mug, and reheat for 20 seconds if desired
The result is a creamy, protein-packed coffee with the warm pumpkin spice flavor you love and the nutrition your body will appreciate.
Small changes can make a big difference. Healthy living isn’t about giving up the foods and flavors you enjoy—it’s about making smart choices that help you feel your best.
Whether you’re heading to work, getting in a morning workout, or simply enjoying a quiet start to the day, this easy recipe is a delicious way to fuel your morning.
✨ Follow Karen for more simple wellness tips, healthy recipes, and practical ideas that fit real life.
Karen Anthony – Certified Coach
Creator of the Ten Pound Toolkit: Done-For-You Tools for Losing Your First 10 Pounds
Karen Anthony is a certified weight loss coach who works with women in midlife. Her holistic approach focuses on diabetes prevention, improving metabolic health, and lifestyle changes that lead to better health.
Karen Anthony, Owner of Coaching with Karen, LLC
Davidson, NC
704-858-2338
Email: karen@coachingwithkaren.com
