Karen Anthony is a certified weight loss and wellness coach dedicated to helping busy women achieve their health goals.Through her column, “LKN Wellness with Karen Anthony,” on LKNConnect Community, she shares expert advice on fitness, mobility, and overall well-being, encouraging readers to explore local parks and trails as part of a healthy lifestyle.Beyond her writing, Karen offers personalized coaching services through her business, Coaching with Karen, LLC, providing support, guidance, and accountability to clients striving for sustainable weight loss and improved health.
In this episode, health and wellness coach introduces Karen Chappell, the owner of Karen Chappell Pilates, who operates a home-based Pilates studio in Davidson. With nearly 25 years of experience, Karen shares her journey from teaching in various settings in California to running her own studio. She highlights her services, both in-person and online, and explains the fundamentals and benefits of Pilates for individuals of all ages and fitness levels. Learn how Pilates can help you achieve balance, strength, and flexibility. Stay tuned for more small business spotlights from Lake Norman Connect.
Connect with Karen’s Column: LKN Wellness
