Karen Anthony, Author at LKNConnect Community

LKN Wellness w/ Karen Anthony – 3 Warm Weather Salads You Don’t Want to Miss

April 27, 2026

I have three of my favorite salads for you to help you enjoy the warmer weather. Whether you’re hosting a backyard barbecue, enjoying a sunny picnic, or simply craving something…

LKN – Wellness w/ Karen Anthony – Guided Video Tour of The Lake Shore Trail at Lake Norman State Park

March 30, 2026

In Today's Episode, Karen Explores The Lake Shore Trail at Lake Norman State Park

LKN Wellness w/ Karen Anthony – Frightfully Delicious Turkey Chili

October 27, 2025

The Perfect Dinner for Halloween Night Halloween night can be busy — kids in costumes, trick-or-treaters at the door, and the neighborhood buzzing with excitement! That’s why I love making…

LKN Wellness w/ Karen Anthony – Pumpkin Spice Protein Coffee – Recipe

October 13, 2025

Pumpkin Spice Protein Coffee 🎃 Pour, blend, and enjoy the cozy flavors of fall—no sugar or cream needed! Fall is here, and if you love your morning coffee (with a…

LKN Wellness w/ Karen Anthony – Mt. Mitchell Re-opens

September 29, 2025

Looking for an active escape or family friendly way to enjoy a beautiful weekend? Mount Mitchell State Park has reopened after nearly a year’s closure due to Hurricane Helene. Located…

LKN Wellness w/ Karen Anthony – Citrus Café Denver

September 14, 2025

Looking for fresh, homemade, delicious food? Look no further than Citrus Café in Denver, NC. This diner is a must-visit and boasts an impressive array of options, there truly is…

LKN Wellness w/ Karen Anthony – Turkey Berry Salad

September 4, 2025

Enjoy a fresh, flavorful lunch in minutes with Karen Anthony’s quick and easy recipe! Perfect for busy days, her healthy meals bring vibrant taste and simplicity together – Ideal for…

LKN Wellness w/ Karen Anthony – The Davidson College Art Walk

August 18, 2025

Need a new walking spot, or looking for new ways to get outdoors and be active? Don’t miss the Davidson College Art Walk—a hidden gem open every day and completely…

LKN Wellness w/ Karen Anthony – Your Guide to Healthy Eats Around LKN

July 20, 2025

Being busy doesn’t mean you have to be limited to drive-through options. Many fast food choices can often leave us feeling sluggish and in need of an afternoon nap. Try…

LKN Wellness w/ Karen Anthony – Mindset Matters: Make the Decision Before the Moment Hits

June 22, 2025

Tired, hungry, and out of ideas? Skip the drive-thru chaos—discover easy, satisfying meals that save time, energy, and your sanity. Your next favorite fix awaits!