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Many of us start to be more active in the spring and summer, only to find ourselves with an injury and the nickname grace. Some will need surgery, while others only need time and care.
Reiki is an excellent modality to use alone or with Eastern and Western healing techniques. It is a Japanese energy technique that assists in balancing the energetic, physical, and intellectual bodies through the intentional movement of energy. One of the best aspects of reiki is that there is no way to overdose.
Adding Reiki to your healing toolkit can help you manage pain while allowing your body to balance itself. Many of the studies on the benefits of Reiki, including a PubMed review of studies in 2014, show there is evidence it reduces pain and anxiety. As far back as 1998, hospitals like Atrium and Levine Children’s Hospital in Charlotte began to offer Reiki. One of its first hospital uses was for cancer patients undergoing chemo or radiation.
Reiki also serves as an active meditation. This meditation practice can help you adopt the best mindset to recover from any injury or illness. One of the most common results of a Reiki session is feeling calmer or more at ease. When the body is more at ease, inflammation is reduced, and the nervous system runs more efficiently. Reiki can help your body better tackle physical dis-ease and energetic or intellectual imbalances, too.
Although Reiki is a powerful modality on its own, it also works in partnership with other healing modalities. Many physical therapists, chiropractors, massage therapists, and acupuncturists include Reiki practitioners in their practices. Some even become Reiki practitioners themselves to incorporate energetic balancing with other techniques.
I have numerous clients who combine reiki with chiropractic and acupuncture to speed up recovery time from injuries, headaches, and anxiety. In my own healing journey, I combined multiple modalities with Reiki. I’m a big fan of Reiki self-care while receiving acupuncture or chiropractic adjustments.
You can receive Reiki in person or from a distance. Both techniques are equally effective. Distance Reiki is especially beneficial for those who are bedridden or live far away from a practitioner. The beautiful opportunity to heal through Reiki can occur no matter where you are or the shape you may be in. If you’re open to receiving the benefits of energy healing, I’m happy to help or connect you with another Reiki practitioner. Learn more or schedule a session at coristuart.com.
Cori Stuart serves as a heart based, holistic healer who assists individuals in soulful re-connection through releasing anxiousness, self-doubt and energetic blockages, utilizing the chakras as guides. She believes that life should be lived from the heart and is passionate about assisting others to no longer feel like a plus one within their own lives.
She is a beagle dog mom and advocate for the end of testing on beagles and assisting all laboratory dogs to be freed.
Email: [email protected]
Website: www.coristuart.com
Instagram @Coristuartholistichealer
Photo courtesy of Deborah Young Studio
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