We are not a “one size fits all” society. We don’t all walk the same way, speak the same language, listen to the same music, have the same social circles,…
Spring and summer salads are a staple in my diet. Fall and winter salads are as well, but these warmer months tend to provide a bit more variety. Greens are…
Listen up Lake Norman, WE NEED A TRADER JOE’S! TJ’s is doing it right and we need to bring that happy shopping experience closer to Lake Norman. Charlotte currently has…
“What do you use?”“Do you meal prep?”“What kind do you buy?” “It is all so overwhelming. Just tell me what you eat.”Keto, paleo, vegan, natural, organic, whole grain, grass fed,…
March is upon us! And so is the season of Lent, warm days sprinkled through our week, spring breaks, March Madness, the luck of the Irish, St. Patty’s Day, spring…
Valentine’s Day Facts:The average consumer spends $116. The average number of children conceived is 11,000. 180 million cards are exchanged. 2.2 billion is spent at jewelry stores. The average number…
Pulling this one out of the archives because well, it’s soupseason! I don’t know about you all, but while we haven’t had a real coldseason, all of the misty, rainy…
What was your New Years Resolution? Let’s be honest. 98% of the resolutions every January revolvearound getting to the gym, cutting back on alcohol consumption,and making better food choices. Especially…
Wellness starts here! Inspired by conversation with a dear friend and many friends always searching for the heathy, quick snack option; I have spent quite a bit of time inspecting…
