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Wellness Around the Lake

Wellness Around the Lake: WellBEing Wins w/ Debbey Woodruff: Special Guest: Megan Hively – Ayurveda Practitioner

August 17, 2026

About This Episode What if feeling better started with learning to listen? Debbie Woodruff sits down with Ayurvedic practitioner and yoga instructor Megan Hively for an approachable introduction to the…

Wellness Around the Lake- Wellness Destinations: 5 Places to Recharge Your Health Around Lake Norman

July 6, 2026

LKNConnect Editor’s Picks™ recognize exceptional local businesses that help our community live healthier. Selections are based on quality, reputation, uniqueness, and community value. Businesses are listed alphabetically and are not ranked. Introduction…

Wellness Around the Lake Introducing a New Way to Discover Trusted Wellness Resources in Lake Norman

June 29, 2026

Connecting You with Trusted Wellness Resources Across Lake Norman Your health is too important to leave to chance. Whether you’re recovering from an injury, managing chronic pain, improving your fitness, or…

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Foot Fitness – Workout for the Feet

June 21, 2026

We exercise most of our body, but so often we forget the part of us that holds and moves us: our feet. Show your feet a little love with these…

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Love Your Neck

June 8, 2026

Our necks work hard every day, supporting the weight of our heads while helping us move, look, drive, work, and stay connected to the world around us. Unfortunately, long hours…

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Simple Stretches to Help You Move with More Ease

May 24, 2026

Tight muscles? No problem. Below are two kinds of stretches to assist with relief. Static stretches encourage release and flexibility, while dynamic stretches add mobility, strength, and stability. Here are…

WellBEing Wins w/ Debbey Woodruff: Body Language – Learning to Decode the Body’s Messages

May 12, 2026

Do you experience chronic pain or live with an ongoing health issue? If so, it may be worth considering whether your body is asking for attention in ways that go…

WellBEing Wins w/ Debbey Woodruff: Mind Movie: Create a Commercial of Your Future Life

April 26, 2026

Ouch! Mary winced, pulling her elbow away from the corner she’d just slammed into.“Figures,” she muttered. “Just my luck… like everything else in my life.” Scenes replayed in her mind.…

WellBEing Wins w/ Debbey Woodruff:

April 13, 2026

I wasn’t feeling particularly drawn to the Easter traditions from my earlier life, but I didn’t want to totally abandon their deeper meaning either. I still wanted to connect with…

WellBEing Wins w/ Debbey Woodruff: The Negative People Survival Guide

March 30, 2026

Creating an Emotional Shield Do you find yourself feeling negative, critical, or blah when you spend time with negativepeople? Emotional Contagions: There’s a scientific reason for that shift in mood.…