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Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Menopause, Perimenopause and the Pelvic Floor

June 16, 2025

Hot flashes, brain fog, mood swings—menopause and perimenopause can start earlier than you think. Learn the signs, including how your pelvic floor plays a vital role.

Functional Medicine w/ Leah O’Connor – Hormone Changes in Perimenopause and Menopause: What to Expect

June 15, 2025

Feeling off in your 30s, 40s, or 50s? Discover how understanding hormonal shifts during perimenopause and menopause can help you regain balance, energy, and confidence.

Beyond the Surface w/ Marissa Allegretto – Episode V – Skincare after Sunburn

June 9, 2025

Sunburned? Don’t panic—Marissa Allegretto has you covered! In Episode V of Beyond the Surface, learn how to soothe, heal, and protect your skin the right way

WellBEing Wins w/ Debbey Woodruff – Rebooting Your Inner Spark – Part 2

June 9, 2025

Feeling stuck or disconnected? Try the 5-4-3-2-1 Senses Game and Spy Happiness to shift focus.

Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Pelvic Floor Dysfunction and POP (Pelvic Organ Prolapse)

June 2, 2025

What is POP—and why should you care? Dr. Katrina Heath, DPT breaks down Pelvic Organ Prolapse and what every woman (and man!) needs to know.

Functional Medicine w/ Leah O’Connor – Understanding Inflammation Part II: Foods That Hurt & Foods That Heal

June 1, 2025

Discover which foods fuel inflammation and which ones fight it in Part II of our series on inflammation. Small changes in your plate can heal big!

Beyond the Surface w/ Marissa Allegretto – Episode 4 – Sunscreen

May 26, 2025

On this episode of Beyond the Surface, Marissa Allegretto reveals why sunscreen is essential daily care—plus tips to protect your skin and preserve your glow.

WellBEing Wins w/ Debbey Woodruff – Rebooting Your Inner Spark – Part 1

May 26, 2025

Feeling overdone and worn out? It’s time to reset. Discover easy, everyday wellness solutions that help you feel energized, balanced, and ready to thrive again.

Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Pelvic Floor Dysfunction and Low Back Pain

May 19, 2025

Ouch! Struggling with nagging low back pain? Your pelvic floor might be the hidden culprit. Discover how pelvic health plays a key role in lasting relief.

Beyond the Surface w/ Marissa Allegretto – The Importance of Exfoliation.

May 12, 2025

Licensed esthetician Marissa Allegretto shares expert skincare tips in her video blog Beyond the Surface on LKNConnect.com—real talk, real skin, real confidence.