Margi Kyle welcomes Dr. Tara Youngblood, an accomplished sleep expert, entrepreneur and innovator whose work has included research with universities, the military, athletes, executives and people simply searching for a better night’s rest. Tara explains why she believes it is never too late to improve your sleep—and how restorative sleep supports the body’s essential maintenance, healing and recovery.
Dr. Youngblood also introduces the innovative gel-based mattresses and adjustable pillows offered through Gelisleep. She discusses how cooling, pressure relief, spinal support and customizable comfort can help address common nighttime challenges. Along the way, Tara shares her work with T2, her book Reprogram Your Sleep, and an encouraging message for anyone who has given up on sleeping well: better sleep is still possible.
If it’s happening around the lake, Margi’s talking about it. From nonprofits and newsmakers to everyday heroes, People in the Know keeps Lake Norman connected, inspired, and right in the middle of the story
