Weekly Connections with Brian Lafontaine July 27, 2025
- Uncategorized
Everybody wants the filet mignon or the ribeye! But few are willing to buy inexpensive meat because those cuts can be chewy and tough when cooked wrong. Why? Because the majority of these cuts come from areas that have a lot of intramuscular tissue (which means that part of the animal’s body was used a lot). For example, shanks (which is part of the leg muscle) can be a challenging meat to cook. Slow cooking them for a long period of time will break down those tougher areas into a beautiful, soft cut a meat. And even better, during the cooking process, you can make all your sides and your sauce.
When the weather is terrible out, there is nothing better than a comforting, slow-cooked one-dish meal. Even without a crock pot, you can make delicious meals. If you have a bottle of red wine that’s been open a week too long and some vegetables in the crisper, you have all you need to get started. You can pick up a basic broth at any local grocery store. While you’re there, browse through different cuts of meat. It might become overwhelming with all the choices but don’t get discouraged! Ask the butcher if you’re unsure of what to choose.
First, think about what types of meat you’d like to try. Beef and pork are two safe beginner meats to try; short ribs, shanks, sirloins, or pork shoulders are also good choices because they have a lot of intramuscular tissue that will break down nicely during the cooking process. Second, when picking a beef product, look at the marbling in the meat. Marbling is the thin white fat that runs through the red meat; the more the marbling, the better the product.
This is just a rough guide; you can substitute whatever you want. Thyme, rosemary, and garlic are excellent additions to your cooking process. Enjoy!
5 pounds raw pork belly
3 stalks lemon grass
2 tablespoons minced ginger
1 tablespoon minced garlic
1 diced yellow onion
1 cup soy sauce
3 cups chicken broth
1 cup beer
3 tablespoons cilantro