November 2022

What Supplements Does My Body Need?

Wellness starts here! I have realized that while I most definitely think you can go way overboard withsupplementation; it is important that we supplement as an “insurance policy,” especially as…
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Wines: Let’s Talk Turkey!

Thanksgiving is just a few days away, and tables will be set with a variety of different flavors and textures. Tempranillo from the Spanish region of Rioja fits the bill…
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Restaurant Reviews: Harp and Crown

Or maybe a British Brambleberry?    Whether you’re in the mood for an Irish Guinness, a fruity English inspired concoction (like Heather) or a refreshing cool Cucumber Martini (like me!),…
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