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We all know that stopping by the grocery store is the easiest way to get produce. But ask yourself “Where was this grown? – Who grew it? – When was this picked?”
The best way to find out what vegetables are in season is to ask! Go to a farmer’s market to find out what they picked the day before or even that morning. Different vegetables are best in different parts of the year. For example, asparagus should not be eaten in the winter in North Carolina because it’s not a winter vegetable. Find a market near you in the North Carolina Farmer’s Market Directory or see our article on the Bradford Farm.
When planning meals I always talk to different farmers. Whatever they have in season is the basis for a delicious meal.
Another reason that it is important to work with your local farmers is that you’re giving back to your community, not big businesses from far away. Our local farmers live and breathe growing awesome produce. They have dedicated their lives to this industry.
I shouldn’t just talk about produce because there are so many different types of farmers—animal farmers are equally important. Better quality of feed and of life for the animal produces a better quality product on your plate.
The best part is when you go to a farmer’s market you can find all of these different farmers waiting to share their story with you. To me, listening to their story gives me more motivation to use these amazing products in the best way possible.
It’s easier to make than you might think. Add a special highlight to your meals by drizzling over chicken, risotto, or other vegetables.
2 lbs eggplants
2 lbs cauliflower
5 oz celery
12 oz carrots
5 oz golden beets
5 oz red beets
1 lb shiitake mushrooms
8 oz broccoli
10 oz yellow onions
8 ea garlic cloves
2 oz tomato paste
3 oz olive oil
TT corn starch (TT = To Taste)
TT salt and pepper