“I think I have a slow metabolism.” At least, that’s what we’re hoping when our weight is not budging. There is actually a whole lot more to it than exercising like…
Our eyes change as we age As we age, we see colors differently. The colors are not clean or clear. They are yellowed and look like an aged newspaper. The…
Note: This is the final article of 6 in the series, Taming the SEO Monster. Part 1, Understanding the Beast, Part 2, Forms of Searches, Part 3, Incorporating SEO in…
Portion control A popular topic among clients is portion control. What does it look like? How do we achieve it? Those are great questions and ones we are happy to…
In the previous article in this series, “FITNESS: What Does It Mean to Be Fit?” my advice was to fitness train with the goal of optimizing health. People who train…
Note: This is the 5th article of 6 in the series, Taming the SEO Monster. Part 1, Understanding the Beast, Part 2, Forms of Searches, Part 3, Incorporating SEO in…
Springtime decorating It’s Springtime and you feel like decorating – have you noticed that almost all items for your home in the stores are different colors from last year? Our…
Let’s look at fitness in a more wholistic way. Understanding fitness in its purest context helps in planning and implementing successful exercise, other physical activity, and even nutritional interventions. Lack…
