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SELF-CARE: Feeling Sluggish and Tired? 3 Simple Solutions

July 5, 2021

Have you considered your lymphatic health as a possible cause for feeling tired and sluggish? A “clogged” up lymph system can cause you to feel this way. Fear not! There are…

BALANCED LIVING: 6 Questions to Help You Recognize the Dark Side of Toxic Productivity

June 29, 2021

Merriam-Webster defines productive as “effective in bringing about; yielding results, benefits, or profits” [1]. Yes, setting goals and aiming for specific outcomes is a good thing. Being productive allows us…

RESILIENCE: Tips on How to Honor, Support, and Connect with All American Soldiers

June 28, 2021

July 4: A celebration of our country’s independence I grew up in a time when all young men were required to sign up for the draft at the age of…

Your Design Dilemma Solved!

June 23, 2021

Do you have a Design Dilemma? Building a new home or renovating an existing one? We’ve got an expert here at LKNConnect — Margi Kyle. A professional Interior Designer for…

RESILIENCE: Tips for Celebrating Father’s Day – with a Living Father or One Who Has Passed

June 19, 2021

June is for celebrating and honoring fathers There are so many ways to celebrate Father’s Day. I remember buying my dad golf balls and tees so he could use them…

BALANCED LIVING: Will It Matter in Five Years? A Question for Life’s Frustrations and Worries

June 16, 2021

A frustrating Monday morning It was a frustrating Monday morning. I couldn’t log in to my work email. The error message said my account no longer existed. All of my…

SELF-CARE: Haven’t Got Time for the Pain? – Solutions to Easing Pain

June 14, 2021

Pain can range from short term (acute) to long term (chronic). Either way, no one enjoys being in pain, and everyone wants to relieve pain as quickly as possible. Pain…

RESILIENCE: From Loneliness to Connection – Surviving the Loss of Your Partner

June 7, 2021

“Healing yourself is connected with healing others.” – Yoko Ono The loss of a loved one creates a void in your life that impacts your mind, body, and spirit.…

HEALTHIER YOU: The Health Benefits of Fiber

May 31, 2021

What is fiber? Fiber is essential to overall health and wellness. It serves as a food source for gut bacteria and helps regulate bowel movements. Adequate consumption of fiber has…

BALANCED LIVING: Calming the Anxious Mind

May 18, 2021

Anxiety rates have risen dramatically Is your brain jumping from one anxious thought to the next, cycling through stressors, fears, and worries? You aren’t alone. Uncertain times are taking a…