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WellBEing Wins

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Foot Fitness – Workout for the Feet

June 21, 2026

We exercise most of our body, but so often we forget the part of us that holds and moves us: our feet. Show your feet a little love with these…

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Love Your Neck

June 8, 2026

Our necks work hard every day, supporting the weight of our heads while helping us move, look, drive, work, and stay connected to the world around us. Unfortunately, long hours…

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Simple Stretches to Help You Move with More Ease

May 24, 2026

Tight muscles? No problem. Below are two kinds of stretches to assist with relief. Static stretches encourage release and flexibility, while dynamic stretches add mobility, strength, and stability. Here are…

WellBEing Wins w/ Debbey Woodruff: Body Language – Learning to Decode the Body’s Messages

May 12, 2026

Do you experience chronic pain or live with an ongoing health issue? If so, it may be worth considering whether your body is asking for attention in ways that go…

WellBEing Wins w/ Debbey Woodruff: Mind Movie: Create a Commercial of Your Future Life

April 26, 2026

Ouch! Mary winced, pulling her elbow away from the corner she’d just slammed into.“Figures,” she muttered. “Just my luck… like everything else in my life.” Scenes replayed in her mind.…

WellBEing Wins w/ Debbey Woodruff:

April 13, 2026

I wasn’t feeling particularly drawn to the Easter traditions from my earlier life, but I didn’t want to totally abandon their deeper meaning either. I still wanted to connect with…

WellBEing Wins w/ Debbey Woodruff: The Negative People Survival Guide

March 30, 2026

Creating an Emotional Shield Do you find yourself feeling negative, critical, or blah when you spend time with negativepeople? Emotional Contagions: There’s a scientific reason for that shift in mood.…

WellBEing Wins w/ Debbey Woodruff: Special Guest: Dr. Lexi Lain – Dr. of Natural Medicine – Specializing in Women’s Health

March 15, 2026

I had the privilege of interviewing Dr. Lexi Lain, Dr. of Natural Medicine, mother, daughter,entrepreneur, endurance athlete, speaker, and leader. A dynamic and engaging woman, shespecializes in women’s health while…

WellBEing Wins w/ Debbey Woodruff: Psychedelic-Assisted Psychotherapy + Available “No Drug” Interventions

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What’s Next With Trina Finch: Special Guest: Troy Whitehurst: TW Insurance Services, LLC

June 23, 2026

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Discover Tuesday: 5 Businesses Shaping Life Around Lake Norman

June 23, 2026

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Healthy Aging Around the Lake w/Anthony Cirillo: Simple Lifestyle Shifts That Can Boost Brain Health

June 21, 2026

Healthy Aging Around the Lake with Anthony Cirillo

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Foot Fitness – Workout for the Feet

June 21, 2026

WellBEing Wins

Active Life Around the Lake: Make a Splash This Summer: 5 Fitness & Wellness Centers Helping Lake Norman Stay Active

June 21, 2026

Active Life

WellBEing Wins

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Foot Fitness – Workout for the Feet

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Love Your Neck

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Simple Stretches to Help You Move with More Ease

WellBEing Wins w/ Debbey Woodruff: Body Language – Learning to Decode the Body’s Messages

WellBEing Wins w/ Debbey Woodruff: Mind Movie: Create a Commercial of Your Future Life

WellBEing Wins w/ Debbey Woodruff:

WellBEing Wins w/ Debbey Woodruff: The Negative People Survival Guide

WellBEing Wins w/ Debbey Woodruff: Special Guest: Dr. Lexi Lain – Dr. of Natural Medicine – Specializing in Women’s Health

WellBEing Wins w/ Debbey Woodruff: Psychedelic-Assisted Psychotherapy + Available “No Drug” Interventions

WellBEing Wins w/ Debbey Woodruff – Stay Informed Without Sacrificing Your Peace

More Than a Meal: Why Families, Friends and Food Lovers Have Discovered Burtons Grill & Bar

What’s Next With Trina Finch: Special Guest: Troy Whitehurst: TW Insurance Services, LLC

Discover Tuesday: 5 Businesses Shaping Life Around Lake Norman

Healthy Aging Around the Lake w/Anthony Cirillo: Simple Lifestyle Shifts That Can Boost Brain Health

WellBEing Wins w/ Debbey Woodruff: Monday Reset™ — Foot Fitness – Workout for the Feet

Active Life Around the Lake: Make a Splash This Summer: 5 Fitness & Wellness Centers Helping Lake Norman Stay Active