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WellBEing Wins

WellBEing Wins w/ Debbey Woodruff: Special Guest – Offbeat Wellness’ Rachael Harper

February 2, 2026

About Rachael Harper – Offbeat Wellness Rachael’s the owner of Offbeat Wellness. She’s fun, quirky (in her words, “a weirdo”), and a community-maker. A long-time yoga studio owner, she’s venturing…

Yoga Therapy: A Personalized Path to Whole-Person Wellbeing

January 26, 2026

Yoga therapy is the professional use of yoga practices to promote health and wellbeing within a therapeutic relationship, tailoring tools like movement, breathing, and meditation to a person’s specific needs.…

WellBeing Wins w/Debbey Woodruff – How to Address Doubt: A Recipe for Real Change

January 19, 2026

This article explores how to keep moving toward meaningful change even when visible progress is slow or discouraging. It follows Karen’s struggle with weight loss as a relatable example of…

WellBEing Wins w/ Debbey Woodruff: Are you a Resolution Person?

January 4, 2026

If you’re like 30–50% of the U.S. population, you start the year with a resolution.And if you’re like many others, you’ve also noticed… they don’t always last. In fact, less…

WellBEing Wins w/ Debbey Woodruff: 12 Custom-Tailored Days of Christmas

December 8, 2025

Feeling the holiday blues? You’re not alone. Stress, anxiety, and low motivation affect many this season. Acknowledge it, breathe, and take small steps that lift your spirit—you deserve peace and…

WellBEing Wins W/ Debbey Woodruff: Does Your Heart Do Math? Special Guest: Anita Schambach

November 23, 2025

Nestled in Huntersville, iShine Yoga pulses with the spirit of community. Co-owner Anita Schambach—nurse, seasoned wellness advocate, and HeartMath educator—shares how intentional breathing for just 5 to 15 minutes daily,…

WellBEing Wins w/ Debbey Woodruff: How to Control Emotional Holiday Eating.

November 9, 2025

If you find yourself reaching for the sweets this time of year, you’re not alone! Between Halloween candy and Holiday treats, it’s easy to grab a goodie on the go!…

WellBEing Wins w/ Debbey Woodruff – A Closer Look at Triggered Emotional Responses with Helpful Solutions

October 12, 2025

Have you ever found yourself suddenly upset by something someone said or did—and realized later that your reaction was bigger than the situation called for? If so, maybe you can…

WellBEing Wins W/ Debbey Woodruff – Grandma’s Recipe for a Lasting Relationship.

September 28, 2025

My grandmother cooked to delight. When she called us to the table, we came running—mouths watering for the comfort that only her food could bring. Each bite was a hug…

WellBEing Wins W/ Debbey Woodruff – Special Guest: Dr. Charlie Boehly – Understanding Neurostructural Chiropractic Care 1

September 1, 2025

Dr. Charlie Boehly, owner of Well Body Chiropractic in Denver, North Carolina, practices a specialized form of chiropractic care known as neurostructural chiropractic. While the science behind it is fascinating, the main…