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Hi, I’m Karen, a certified health and wellness coach, here to support women in midlife who are ready to take control of their health and reduce the risks associated with prediabetes and insulin resistance. If you’re finding it harder to lose weight now than ever before, you’re not alone—and there are effective strategies to improve your metabolic health.
I specialize in helping women understand how food, cravings, and lifestyle affect their blood sugar and overall health. My approach isn’t about restrictive diets. Instead, we focus on making lasting changes that support your body’s needs, helping you maintain energy, manage weight, and feel your best at every stage of life.
I became a coach after my own wellness journey, where I finally learned how to calm cravings for sweets and many processed foods. Coaching taught me how to manage my mind around food, and understand the root cause of my cravings, so I could implement permanent lifestyle changes that help prevent Type 2 diabetes. It’s easy for me now to enjoy sweets on occasion, but not overindulge.
If you’re ready to take the next step, let’s talk. I’m here to help you gain the tools and confidence to manage your health for the long term.
For years I struggled with sugar cravings. The foods I ate seemed pretty normal until I started tracking how much sugar was in the choices I so often reached for. My days often included iced coffees, carb-heavy breakfast foods, protein bars, a little chocolate every afternoon, and then drinking diet soda to try to give myself a little boost when I felt tired. I knew these foods made me feel great in the moment, but the subsequent crash left me feeling worse and I was in a cycle of cravings that I wanted to break. Eating a relatively healthy lunch and dinner just didn’t make up for the bad choices I was making between meals. I wanted to clean up my diet and change my eating habits. When I started researching habit change, I accidentally found coaching and it was the answer I had been looking for. I have more energy now, eat more whole foods than ever before, and while I still enjoy treats on occasion, they don’t have the control over me like they used to. I’m now on a mission to help other women learn how to calm their cravings so they can fuel their bodies with healthier foods and feel better than they ever have.
Weight loss coaching is a transformative process that goes beyond the traditional realms of dieting and exercising. It’s an empowering journey where you receive personalized support, accountability, and expert guidance tailored to your unique lifestyle and goals.
Unlike conventional weight loss programs, this approach doesn’t just focus on what you eat or how often you exercise. Instead, it delves into the intricacies of behavior modification and comprehensive lifestyle interventions. As a weight loss coach, I work closely with you to unravel and transform your eating habits, exercise routines, and other lifestyle aspects, paving the way for long-term health improvements and sustainable weight loss.
As a weight loss coach, I focus on crafting a journey that is as unique as you are. My approach is grounded in the belief that effective weight loss is not just about what you eat or how much you exercise, but about understanding and reshaping your relationship with food and your lifestyle.
I recognize that every individual, especially busy women, faces unique challenges and has distinct preferences. I take the time to understand your daily routine, dietary preferences, and specific struggles, whether it’s managing cravings, finding time for exercise, or balancing family meals. Together, we create a plan that fits seamlessly into your busy life.
A key focus of my coaching is understanding and managing cravings, particularly for sweets and processed foods. I believe that by understanding the psychology behind cravings, we can develop strategies to overcome them. My goal is to help you gain control over your cravings, rather than letting them control you.
My philosophy is centered around simplicity and practicality. I steer clear of complicated meal plans and strenuous exercise regimens. Instead, I advocate for small, manageable changes that can be easily integrated into your daily routine. This approach is designed to be sustainable, avoiding the common pitfalls of drastic diets or fitness fads.
Ultimately, my coaching is about equipping you with the tools and mindset for long-term success. It’s not just about reaching a goal weight; it’s about creating a sustainable, healthy lifestyle that you can maintain and enjoy for years to come.
Embarking on your weight loss journey should feel empowering and tailored to your needs. That’s why I offer a range of services designed to cater to different stages and needs in your weight loss journey. Here’s how I can support you:
Begin your journey with my free mini-course. This course is crafted to help you gain more control over your dietary cravings by understanding their psychology. You’ll learn practical strategies for making permanent lifestyle changes that don’t just address the symptoms but the root causes of your cravings. This free five day video series is a great starting point for anyone looking to explore coaching.
My one-on-one coaching program is the heart of my personalized service. Here, we dive deep into understanding the unique factors driving your cravings and eating habits. This personalized coaching includes regular sessions where we uncover the root causes of your cravings and develop strategies to outsmart them. You will receive continuous support and accountability tools to ensure you stay on track, making the journey towards your goals clear and achievable.
I offer individual sessions for those needing a more flexible approach. This service involves zoom sessions that can be used to discuss topics of your choice, or for accountability check-ins. Book online to fit your schedule and your needs.
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