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Health & Wellness

Functional Medicine w/ Leah O’Connor – Understanding Inflammation Part II: Foods That Hurt & Foods That Heal

June 1, 2025

Discover which foods fuel inflammation and which ones fight it in Part II of our series on inflammation. Small changes in your plate can heal big!

Beyond the Surface w/ Maariss Allegretto

Beyond the Surface w/ Marissa Allegretto – Episode 4 – Sunscreen

May 26, 2025

On this episode of Beyond the Surface, Marissa Allegretto reveals why sunscreen is essential daily care—plus tips to protect your skin and preserve your glow.

LKN Functional Medicine w/ Leah O’Connor – Understanding Inflammation.

May 19, 2025

Inflammation helps heal injuries and fight infections—but when it turns chronic, it can cause lasting harm. Learn more about the treatment and how to protect your health

Beyond the Surface w/ Marisssa Allegretto

Beyond the Surface w/ Marissa Allegretto – The Importance of Exfoliation.

May 12, 2025

Licensed esthetician Marissa Allegretto shares expert skincare tips in her video blog Beyond the Surface on LKNConnect.com—real talk, real skin, real confidence.

Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Pelvic Floor Dysfunction and Its Role in Chronic Constipation

May 5, 2025

Dr. Katrina Heath, DPT, shares expert insight on chronic constipation—revealing overlooked symptoms, underlying causes, and practical solutions to help you finally find lasting relief.

LKN Functional Medicine w/ Leah O’Connor – Understanding Thyroid Imbalance Through a Functional Medicine Lens

May 4, 2025

Join Leah O’Connor as she explores thyroid imbalance through a functional medicine lens—uncovering root causes, symptoms, and personalized solutions for lasting health and hormonal balance

Pelvic Health Matters w/ Dr. Katrina Heath, DPT

April 21, 2025

Join Dr. Katrina Heath, DPT as she discusses Pelvic Floor Dysfunction (PFD) and its effect on urinary frequency—what to know, what to watch for, and how to find relief.

LKN Functional Medicine w/ Leah O’Connor

April 20, 2025

Hot flashes disrupting your day? Menopause symptoms like heat waves and chills often stem from hormone shifts. Find relief through hormonal balance—feel steady, strong, and in control.

Pelvic Health Matters with Dr. Katrina Heath, PT, DPT, PRPC, PCES, LPF-C

April 7, 2025

Pelvic pain affects up to 16% of women, often disrupting daily life and intimacy. It’s a silent struggle—one that deserves attention, support, and solutions.

Functional Medicine with Leah O’Connor The Truth About Low Testosterone: Why It Matters for Men and Women

April 6, 2025

Testosterone isn’t just about masculinity—it’s vital for both men and women. It supports energy, mood, muscle, and more. Learn why this hormone matters for all.