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SAFETY: Healthy Heart Month May Be Over But It’s Still A Great Time To Learn CPR

March 2, 2021

February was American Heart Month Now that Healthy Heart Month is over, it is still a great time to take a CPR class and learn cardiopulmonary resuscitation. On February…

RESILIENCE: Self-Love – It’s An Inside Job

February 28, 2021

Loving others is easy Valentine’s Day is over, and many of us have received or given cards and gifts celebrating our love for someone. We get excited and warm inside…

BRANDING: Taming the SEO Monster – Incorporating SEO in Your Website

February 23, 2021

Your website is where you should spend the most time doing SEO. The good news is that if you haven’t done any of this, it’s never too late to do…

HEALTHIER YOU: No Time to Cook? No Problem!

February 21, 2021

I hear many clients say they want to eat healthy, but they have little time to cook. They feel eating healthy means meal prepping, cooking from scratch, or only eating…

RESILIENCE: The Heart of the Matter – Tips for Celebrating Valentine’s Day without Your Special Someone

February 14, 2021

Every year most people avidly prepare for this event, often planning in advance for weeks. Expectations are high as everyone scurries around looking for the perfect Valentine’s Day card, specially…

WINES: New Zealand – Not Just Sauvignon Blanc

February 10, 2021

New Zealand exploded on the international wine scene in the early 1980s with its Sauvignon Blanc. Its fresh style with tons of grapefruit and grass made it a hit for…

BRANDING: Taming the SEO Monster – Forms of Searches

February 9, 2021

Taming the SEO Monster—Forms of Searches Taming the SEO monster requires a basic knowledge of the types of searches that take place so you can optimize your content for it.…

ASK ALAN: What Will “Back to Normal” Look Like For Your Company?

February 4, 2021

The pandemic has changed our lives and how people feel Many business leaders are anxiously anticipating the vaccine solution toward “herd immunity” from COVID. The pandemic has disrupted all our…

RESILIENCE: Plan Your Year – 7 Self-Care Strategies to Survive Your Emotional Trigger Events in 2021

January 31, 2021

2021 Trigger Event Calendar for Loss of a Loved One 7 Self-Care Strategies To Survive Your Emotional Trigger Events in 2021 Your anniversary is tomorrow but your spouse has been…

Wines: Heading South

January 27, 2021

Heading South When discussing wine from the southern hemisphere of the globe, New Zealand, Australia and Argentina dominate the conversation while South Africa is usually left out. South Africa is…