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RESILIENCE: Sleepless in Lake Norman – How to Get a Good Night’s Sleep When You’ve Lost Your Loved One

April 11, 2021

We all want to get a “Good Night’s Sleep” We want to wake rested and ready for the demands of each day. When you have lost a loved one, sleep…

BRANDING: Taming the SEO Monster – Sound SEO Strategy

April 6, 2021

Note: This is the final article of 6 in the series, Taming the SEO Monster. Part 1, Understanding the Beast, Part 2, Forms of Searches, Part 3, Incorporating SEO in…

HEALTHIER YOU: Food Satisfaction and Portion Control – The Missing Link?

April 4, 2021

Portion control A popular topic among clients is portion control. What does it look like? How do we achieve it? Those are great questions and ones we are happy to…

FITNESS: Fitness Lessons from Our Ancestors

March 30, 2021

In the previous article in this series, “FITNESS: What Does It Mean to Be Fit?” my advice was to fitness train with the goal of optimizing health. People who train…

RESILIENCE: Humor – The Healing Power of Laughter

March 28, 2021

Death is one of the saddest life events It’s like cutting off an arm — the loss is with you forever. You try to act “normal,” but it’s hard. Nobody…

BRANDING: Taming the SEO Monster – SEO on A Budget

March 23, 2021

Note: This is the 5th article of 6 in the series, Taming the SEO Monster. Part 1, Understanding the Beast, Part 2, Forms of Searches, Part 3, Incorporating SEO in…

Colors of the Year – An Interview With Margi Kyle

March 21, 2021

Springtime decorating It’s Springtime and you feel like decorating – have you noticed that almost all items for your home in the stores are different colors from last year? Our…

FITNESS: What Does It Mean to Be Fit?

March 10, 2021

Let’s look at fitness in a more wholistic way. Understanding fitness in its purest context helps in planning and implementing successful exercise, other physical activity, and even nutritional interventions. Lack…

HEALTHIER YOU: I Cheated on My Diet — I Might As Well Give Up

March 7, 2021

Raise your hand if you have ever said this: I cheated on my diet; I might as well give up. Go ahead, I’ll wait. This statement…

SAFETY: Healthy Heart Month May Be Over But It’s Still A Great Time To Learn CPR

March 2, 2021

February was American Heart Month Now that Healthy Heart Month is over, it is still a great time to take a CPR class and learn cardiopulmonary resuscitation. On February…