Let’s look at fitness in a more wholistic way. Understanding fitness in its purest context helps in planning and implementing successful exercise, other physical activity, and even nutritional interventions. Lack…
For me, Valentine’s Day is overrun with roses, chocolate and overcrowded restaurants. As a wine lover and foodie, I’m not going to remember a dozen red roses in…
Somewhere between The Notebook and a Bravo aftershow lies the truth about love on Lake Norman. It’s not quite Leave it to Beaver, and it sure as sunscreen ain’t Little…
