Beyond the Surface w/ Marissa Allegretto – Halloween Tip
- Beyond the Surface
Halloween night can be busy — kids in costumes, trick-or-treaters at the door, and the neighborhood buzzing with excitement! That’s why I love making my Turkey Chili every year. It’s hearty, flavorful, and filled with wholesome ingredients that keep you full and satisfied.
The best part? You can make it in advance so it’s ready when you are — just simmer, store, and reheat. It’s the perfect grab-and-go dinner before heading out, or an easy meal to serve friends around the firepit after the festivities.
✅ Lean ground turkey for protein
✅ Fiber-rich veggies
✅ Warm spices for that cozy fall flavor
✅ Easy to double for a crowd
Serve it with a sprinkle of cheese, avocado slices, a dollop of sour cream, and you’ve got a delicious, nourishing meal that makes Halloween night feel both fun and effortless.
Turkey Chili
2lbs ground turkey, 93% lean
1 onion, diced
1 yellow pepper, diced
1 tsp minced garlic
2 cans (15oz ea) crushed tomatoes
2 cans (15oz ea) chunky tomatoes
3 tbsp chili powder
3 tsp cumin
3 tsp dried oregano
Sautee onion and pepper 5 min, add garlic, sautee 1 min. Cook ground turkey, drain any excess grease. Add tomatoes and spices, cover and simmer 30 min.
Toppings: sprinkle of shredded cheese, dollop of sour cream, few avocado slices and tortilla strips.
✨ Want more easy, healthy recipes like this? Follow along for weekly wellness tips and simple recipes that fit real life. @coachingwithkaren
Karen Anthony – Certified Coach
Creator of the Ten Pound Toolkit: Done-For-You Tools for Losing Your First 10 Pounds
Karen Anthony is a certified weight loss coach who works with women in midlife. Her holistic approach focuses on diabetes prevention, improving metabolic health, and lifestyle changes that lead to better health.
Karen Anthony, Owner of Coaching with Karen, LLC
Davidson, NC
704-858-2338
Email: [email protected]
