Has Putting Yourself First Taken a Backseat and Now You’re Just Stuck in a Cycle of Weight Gain?

I get it.

You haven’t had time to dedicate to putting yourself first. Career, family and life have sucked up all of your energy and now you find yourself feeling self-conscious in your own skin.

It doesn’t have to be this way.

I know it can be challenging to find the time to eat healthy and exercise. But, what if I told you that you can start making some simple changes today that will help you lose weight?

The good news is that you don’t have to workout 5 days a week and make fancy recipes to get results.

Here are a few tips you can try out today (just pick one):

1. Start walking 20-30 minutes a day.
2. Get a good water bottle and increase your water intake.
3. Eat protein with all meals.
4. Reduce processed foods and snacks.
5. Prioritize sleeping 7-8 hours a night.

These are simple changes that you can make today that will deliver impactful results and get you on track to losing the weight!

Small steps build healthy habits.

Join today, if you have not already. Reply back and let me know which one of these you are most excited to try out, okay? If you have questions on daily movement and how to work it into your lifestyle, please reach out to me!

I’m the online fitness and nutrition coach for women 40+ who likes to keep things simple….

If there’s one thing I know to be true about taking care of our bodies, it’s this: keeping things simple makes a really big difference.

I’ve worked with hundreds of clients who all used to think the same thing: losing weight and eating well has to be difficult in order for it to work. In fact, I used to believe this too when I was just starting out.

Over the past 20 years, I’ve mastered the art of simple, doable fitness and nutrition that doesn’t require fad diets, hours of cardio or eating foods that you just don’t enjoy. Now, I teach women the same thing – that it’s totally possible to love how you look and enjoy the process while getting there.

Susan is the owner and CEO of Susan B Fit, LLC. 

Susan earned her Bachelor of Science in Health Promotion from Appalachian State University in 1995. She is certified as a Personal Fitness Trainer through NASM, National Academy of Sports Medicine and as a Nutrition Coach through the Nutritional Coaching Institute.

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