Yoga therapy is the professional use of yoga practices to promote health and wellbeing within a therapeutic relationship, tailoring tools like movement, breathing, and meditation to a person’s specific needs. Rather than a one-size-fits-all class, a yoga therapist designs an individualized plan based on your physical condition, emotional state, lifestyle, and goals. Core practices include postures to improve strength, flexibility, and body awareness; breathwork to regulate the nervous system; and mindfulness or meditation to calm the mind and support emotional balance. Research shows therapeutic yoga can reduce stress, anxiety, depression, and chronic pain, and improve sleep, mood, and overall quality of life. This holistic approach addresses body, mind, and spirit together, helping you build resilience, healthier habits, and a more sustainable sense of personal wellbeing over time.
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