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As we get further away from the cold slower months, many of us are feeling the acceleration toward a busy season and overcommitted schedules. The busier we get, the more important it is to have days of renewal.
A busy successful life takes ENERGY!
No matter how you are coming out of winter, spring is upon us and it’s a wonderful time to stop and observe the daffodils.
Here are 5 energizing ways to rejuvenate, destress, and enjoy the season of renewal!
There are so many ways you can enjoy the great outdoors in Lake Norman. If you are willing to take a short drive there’s the Lake Norman State Park, Latta Plantation, and even the Whitewater Center. Don’t feel like driving far? You can always walk on the greenways or outside.
Whatever you do, pay attention to the blooming trees and listen to the sounds of spring. Practicing being present to your surroundings is rejuvenating and decreases stress.
Jetton Park offers beautiful trails with gorgeous views of Lake Norman. If you need some accountability, check out the local run/walk clubs in town. Hooptown Brewery in Mooresville is one of my personal favorites. They are dog friendly, all exercise levels are welcome, and it’s a great way to connect with your community.
This is the season where fresh produce is really starting to grow! My top tip is to ask yourself how you can add more vegetables to your plate. The fresher your food, the more energized you will feel.
Check out The Davidson Farmer’s Market every Saturday morning. They only provide foods from farms and business within a 100 mile radius and its year round!
How do you feel when someone tells you that you have done a good job? You feel amazing, motivated, and energized to keep pushing forward. Since January 2023, what have you already accomplished? Instead of a gratitude journal, try taking note of what you accomplished each day. This can help you to see that you are making a difference.
As busy adults, we often forget to have fun which can lead to burnout. Try blocking out one night a week or one night a month that is designated for you to go out and enjoy life. This can help you relax, laugh a little, and de-stress.
As owner and chief executive officer of Summit Vitality, Dr. Lexi Lain helps health professionals and entrepreneurs out of burn out with proactive, education-based programs. Through her passion to see people lead healthy lives physically and emotionally, she helps her clients re-discover their purpose and reclaim their spark.
Dr. Lexi earned a doctorate degree in naturopathic medicine from Bastyr University in Seattle, Washington, and a bachelor’s degree in biology from Oklahoma State University. She is past-president of the Rotary Club International of Davidson and hosts Walk With a Doc, Davidson Chapter, a nonprofit that promotes education, exercise, and empowerment. Dr. Lexi’s mantra is, “Stop asking me what you should be taking for something. Ask me what you should be DOING instead.” Presently, she is building her community of healthy leaders through an 8 week Get Your SPARK Back Masterclass and a 10 Week Course on Energy to the Power of TEN.
She enjoys live music and participating in triathlons. Visit her at drlexilain.com
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