Aloha Paddle Sports & Fitness and CFYC are hosting Paddlefit Yoga
– For those paddling for the first time we will review the basics and get comfortable on the board
-We will do a mini demo of PaddleFit (combines land and water fitness with paddling technique)
-Everyone will have time to try their Yoga Poses if they are comfortable doing so.
*Everyone should be able to swim
What should you wear & bring?
– Wear attire appropriate for getting wet (swim suit or workout clothes that dry quick)
– Shoes are not required on the board
– Bring towel, sunscreen and water
17505 W. Catawba Ave. Suite 130
Cornelius, NC 28031
Click here to register: https://bit.ly/CFYC_Paddlefit
