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LKN Wellness

LKN Wellness w/ Karen Anthony – Mindset Matters: Make the Decision Before the Moment Hits

June 22, 2025

Tired, hungry, and out of ideas? Skip the drive-thru chaos—discover easy, satisfying meals that save time, energy, and your sanity. Your next favorite fix awaits!

LKN Wellness w/ Karen Anthony – How Vacations Can Actually Help You Lose Weight

June 8, 2025

Worried about vacation weight gain? Karen Anthony shares simple, smart solutions to help you enjoy your trip without the guilt. Stay healthy and feel great!

LKN Wellness w/ Karen Anthony – Karen Visits Zen Massage

May 26, 2025

Karen visits Zen Massage in Cornelius, where relaxation meets rejuvenation.

LKN Wellness w/ Karen Anthony - Karen Visits Clean Eatz

LKN Wellness w/ Karen Anthony – Clean Eatz – Fast food? Nah!

May 12, 2025

In today’s LKN – Wellness, Karen Anthony visits Clean Eatz in Lake Norman—where healthy meets delicious! Discover why this spot is her go-to for clean, balanced meals.

LKN Wellness with Karen Anthony – Karen Chats with John Matus, Manager of the StretchLab in Huntersville.

April 28, 2025

Join Karen Anthony from LKNConnect as she interviews John, Ferrand, the manager of Stretch Lab in Huntersville.

LKN Wellness with Karen Anthony – Karen Chats with Pilates Expert Karen Chappell

April 14, 2025

This week, wellness coach Karen Anthony spotlights Karen Chappelle of Chappelle Pilates—a cozy home studio in Davidson helping clients build strength, balance, and body confidence.

LKN Wellness with Karen Anthony

April 2, 2025

Join Karen Anthony as she explores the power of mindset in staying motivated through life’s ups and downs—and why it’s key to long-term success.

LKN Wellness w/ Karen Anthony – The Secret to Lasting Results

March 17, 2025

Reaching your health goals isn’t about rigid consistency—it’s about adaptable progress. Karen Anthony shares how to stay on track daily, no matter what life throws your way!