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WellBEing Wins w/ Debbey Woodruff – Rebooting Your Inner Spark – Part 3

June 24, 2025

Finding Your Joy Do you want more joy – happiness that goes beyond circumstances, but don’t know exactly where to start? In this article, we’ll: Some Characteristics of Joyful People:…

Menopause, Perimenopause & the Pelvic Floor

Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Menopause, Perimenopause and the Pelvic Floor

June 16, 2025

Hot flashes, brain fog, mood swings—menopause and perimenopause can start earlier than you think. Learn the signs, including how your pelvic floor plays a vital role.

Functional Medicine w/ Leah O’Connor – Hormone Changes in Perimenopause and Menopause: What to Expect

June 15, 2025

Feeling off in your 30s, 40s, or 50s? Discover how understanding hormonal shifts during perimenopause and menopause can help you regain balance, energy, and confidence.

Beyond the Surface with Marissa Allegretto

Beyond the Surface w/ Marissa Allegretto – Episode V – Skincare after Sunburn

June 9, 2025

Sunburned? Don’t panic—Marissa Allegretto has you covered! In Episode V of Beyond the Surface, learn how to soothe, heal, and protect your skin the right way

WellBEing Wins w/ Debbey Woodruff – Rebooting Your Inner Spark – Part 2

June 9, 2025

Feeling stuck or disconnected? Try the 5-4-3-2-1 Senses Game and Spy Happiness to shift focus.

Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Pelvic Floor Dysfunction and POP (Pelvic Organ Prolapse)

June 2, 2025

What is POP—and why should you care? Dr. Katrina Heath, DPT breaks down Pelvic Organ Prolapse and what every woman (and man!) needs to know.

Rebooting Your Inner Spark w/ Debbey Woodruff - Photo Courtesy: McKinsey at rawpicture.com

WellBEing Wins w/ Debbey Woodruff – Rebooting Your Inner Spark – Part 1

May 26, 2025

Feeling overdone and worn out? It’s time to reset. Discover easy, everyday wellness solutions that help you feel energized, balanced, and ready to thrive again.

Pelvic Floor Dysfunction and Lower Back Pain

Pelvic Health Matters w/ Dr. Katrina Heath, DPT – Pelvic Floor Dysfunction and Low Back Pain

May 19, 2025

Ouch! Struggling with nagging low back pain? Your pelvic floor might be the hidden culprit. Discover how pelvic health plays a key role in lasting relief.

WellBEing Wins w/ Debbey Woodruff – Want to Change Your Mood? – Just Breathe

May 11, 2025

Change your breath, change your life. Debbey Woodruff reveals how simple breathwork techniques can optimize your mood, energy, and focus—anytime, anywhere. A must-read for mindful living!

Beyond the Surface

April 28, 2025

In Episode 2, Marissa Allegretto shares easy tips to keep your skin fresh, hydrated, and glowing—plus ways to boost self-care and avoid skincare mistakes.