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How to Swirl, Sniff and Taste Like a Pro

April 9, 2023

The most effective way to appreciate wine is to learn how to taste like the professionals. The more knowledge you have about wine styles, climate, varietals and winemaking techniques, the…

Tasteful Tuesday: Easy Award Winning Spinach Soufflé!

March 20, 2023

This recipe won an award in Toronto, Canada, 35 years ago. I won an oven! For a soufflé — it is fast and easy, and I love the fact I…

Wellness Wednesday: Are you moving outside of the exercise you do?

March 14, 2023

Years ago, I thought if I got my workout in that I didn’t need to focus on walking and movement for the rest of the day. I moved my body…

Let’s Talk Wine – First Impressions

March 5, 2023

Do first impressions matter? Absolutely! Like with everything, first impressions matter. If you were served a hazy, tawny, shaded glass of wine when you ordered a Sauvignon Blanc, you would…

With St. Patrick’s Day around the corner, What’s Really in a Shamrock Shake?

February 28, 2023

March is upon us! And so is the season of Lent, warm days sprinkled through our week, spring breaks, March Madness, the luck of the Irish, St. Patty’s Day, spring…

Wellness Wednesday: Beat your allergy fatigue with this….

February 21, 2023

We are all excited the warmer weather is coming but so are our allergies! If you have seasonal allergies, you probably experience a mixture of emotions from excitement that warmer…

Valentine’s Week is here and what better Topic to Focus on than our love for CHOCOLATE!

February 14, 2023

Valentine’s Day Facts:The average consumer spends $116. The average number of children conceived is 11,000. 180 million cards are exchanged. 2.2 billion is spent at jewelry stores. The average number…

Wellness Wednesday: Addicted! 6:00AM Workouts and Protein Bites.

February 7, 2023

I am a morning person. Beginning my workout between 5:00 –6:00 AM – 5 days a week. If it is the weekend, it is still a morningworkout but a bit…

Are You Confusing Fruity Wine With Sweet Wine?

January 26, 2023

I hear many people say they like sweet wine. Instead of assuming what they are drinking, it prompts me to ask more questions to figure out what they like about…

Wellness: Cooler Days – Warm Food!

January 25, 2023

Pulling this one out of the archives because well, it’s soupseason! I don’t know about you all, but while we haven’t had a real coldseason, all of the misty, rainy…