WellBEing Wins

WellBEing with Debbey Woodruff: Special Guest: Dr. Lexi Lain

WellBEing Wins w/ Debbey Woodruff: Special Guest: Dr. Lexi Lain – Dr. of Natural Medicine – Specializing in Women’s Health

March 15, 2026

I had the privilege of interviewing Dr. Lexi Lain, Dr. of Natural Medicine, mother, daughter,entrepreneur, endurance athlete, speaker, and leader. A dynamic and engaging woman, shespecializes in women’s health while…

WellBEing Wins w/ Debbey Woodruff: Psychedelic-Assisted Psychotherapy + Available “No Drug” Interventions

March 2, 2026

How Bodhi of Sacred Roots Supports Clients w Trauma & Drug-Resistant Depression About Today’s Episode On a wooded plot of North Carolina earth, in an A-frame house that feels more…

Reading the News Without the Stress Spiral

WellBEing Wins w/ Debbey Woodruff – Stay Informed Without Sacrificing Your Peace

February 16, 2026

The news isn’t going to get gentler—but the way you consume it can. Learn six grounding strategies to stay informed without wrecking your sleep, your mood, or your day

Debbey Woodruff Interviews Rachael Harper

WellBEing Wins w/ Debbey Woodruff: Special Guest – Offbeat Wellness’ Rachael Harper

February 2, 2026

About Rachael Harper – Offbeat Wellness Rachael’s the owner of Offbeat Wellness. She’s fun, quirky (in her words, “a weirdo”), and a community-maker. A long-time yoga studio owner, she’s venturing…

Yoga Therapy: A Personalized Path to Whole-Person Wellbeing

January 26, 2026

Yoga therapy is the professional use of yoga practices to promote health and wellbeing within a therapeutic relationship, tailoring tools like movement, breathing, and meditation to a person’s specific needs.…

WellBeing Wins w/Debbey Woodruff – How to Address Doubt: A Recipe for Real Change

January 19, 2026

This article explores how to keep moving toward meaningful change even when visible progress is slow or discouraging. It follows Karen’s struggle with weight loss as a relatable example of…

New Year's Resolutions with Debbey Woodruff

WellBEing Wins w/ Debbey Woodruff: Are you a Resolution Person?

January 4, 2026

If you’re like 30–50% of the U.S. population, you start the year with a resolution.And if you’re like many others, you’ve also noticed… they don’t always last. In fact, less…

WelllBEing Wins with Debbey woodruff Woodruff

WellBEing Wins w/ Debbey Woodruff: 12 Custom-Tailored Days of Christmas

December 8, 2025

Feeling the holiday blues? You’re not alone. Stress, anxiety, and low motivation affect many this season. Acknowledge it, breathe, and take small steps that lift your spirit—you deserve peace and…

WellBEing Wins W/ Debbey Woodruff: Does Your Heart Do Math? Special Guest: Anita Schambach

November 23, 2025

Nestled in Huntersville, iShine Yoga pulses with the spirit of community. Co-owner Anita Schambach—nurse, seasoned wellness advocate, and HeartMath educator—shares how intentional breathing for just 5 to 15 minutes daily,…

WellBEing Wins w/ Debbey Woodruff: How to Control Emotional Holiday Eating.

November 9, 2025

If you find yourself reaching for the sweets this time of year, you’re not alone! Between Halloween candy and Holiday treats, it’s easy to grab a goodie on the go!…