Episode 15: ADHD Unpacked: Part 2 – The Essential Guide to Understanding and Managing ADHD Effectively 

Welcome to The Nurtured Woman Podcast: Empowering Women, Inspiring Growth

The Nurtured Woman celebrates the unique journeys and achievements of women from all walks of life. Whether you’re an entrepreneur, a working mom, a stay-at-home parent, or someone seeking inspiration, this podcast offers valuable insights, practical advice, and motivating stories to help you grow both personally and professionally.

What to Expect

Each episode explores the topics that matter most to women today—career, health, parenting, personal growth, and more. Through real-life experiences and expert insights, we provide the tools you need to nurture your success.

Top 3 Reasons to Tune In

• Empowering Conversations – Hear from women leaders who share actionable insights to boost your confidence and success.
• Real-Life Stories – Learn from women entrepreneurs across different industries as they share their journeys.
• Smart Advice – Get expert guidance on personal development, financial wellness, and achieving better work-life balance.

The Nurtured Woman Podcast is more than a show—it’s a community where women come together to connect, learn, and thrive.

New episodes drop every Saturday at noon!

This Week’s Episode

This week, host Michele Droll welcomes back Brandie Burleson, a licensed Marriage and Family Therapist, for a deeper dive into ADHD—what it looks like in daily life and how to manage it for long-term success.Brandie brings years of hands-on experience with children, teens, and adults. You’ll walk away with strategies that are compassionate, clear, and immediately useful—whether you’re navigating ADHD yourself or supporting someone who is.

What You’ll Learn

• The 3 primary types of ADHD and how they commonly present
• Lifestyle habits and routines that support focus and regulation
• Evidence-based tools including CBT, coaching, and neurofeedback
• The role of GeneSight testing in personalized medication planning
• How to support your child—and yourself—on the journey.

Episode Timestamp

00:00 – Sponsor Shoutouts & Special Thanks
01:10 – Welcome & Podcast Introduction
01:27 – Understanding ADHD: Types & Symptoms
03:59 – Managing ADHD: Strategies & Tools
06:23 – Healthy Lifestyle Choices
12:06 – Coaching & Support Approaches
17:43 – Innovative Tools & Future Directions
20:27 – Final Thoughts
21:48 – Sponsor Acknowledgements & Outro

Disclaimer

The thoughts and opinions shared in this podcast belong to the guest(s) and do not necessarily represent those of LKNConnect, the host, or its affiliates. This content is intended for general informational purposes only.

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