What Supplements Does My Body Need?

Wellness starts here!

I have realized that while I most definitely think you can go way overboard with
supplementation; it is important that we supplement as an “insurance policy,” especially as we get older.

The truth is that most of our nutrition should come from high quality, nutrient dense food.However, we don’t always take in the proper amounts of vitamins and minerals for optimal health and we definitely do not absorb them at 100% or even close. This is notably true in the increasing number of Americans with GI disease that obstructs the absorption of essential nutrients, vitamins and minerals.

Each year 62 million Americans are diagnosed with a digestive disorder. The incidence and prevalence of most digestive diseases increase with age. Other exceptions include hemorrhoids, inflammatory bowel disease, and chronic liver disease, which occur more commonly among young and middle-aged adults. GI Alliance

This is where supplementation plays a big role in promoting a consistently healthy lifestyle

My vitamin cabinet has grown over the years, but I do my research and find high quality supplements that are worth the investment.So take some time and assess your diet and supplements. Are they right for you? Are youtaking supplements at all? Do you need something different than what you are currently taking? Do you have any health issues that could potentially stem from lack of vitamins or essential minerals? Ask a professional nutritionist or holistic practitioner. Reach out to me with any questions. Lindsey Fisher
704-691-4910. www.LindseyFisherNC.com

My personal daily supplement regimen; which does not mean it is right for you!

– Iron (every other day- also because I donate blood on a pretty regular basis)

– Vitamin D (Most Americans are deficient and this plays a huge role in immune support)
– CoQ10
– Magnesium (necessary for proper muscle/nerve function and quality sleep)
– Turmeric (anti-inflammatory to combat our toxic food and environment)
– Fish Oil
– Vitamin B Complex
– Collagen (beneficial for joint and skin health, especially as we age)

By Lindsey Fisher-Bio

Lindsey is an influential professional with 14 years of experience in esteemed leadership roles within the wellness industry. She is a devoted mom, wife, and friend with a strong Christian faith who strengths lie in relationship development, balanced living and giving back to her community. She is profoundly knowledgeable in human physiology, nutrition, lifestyle disease, stress management and successful work-life integration.

Lindsey has an innate ability to easily connect with her clients and provide customized programming to achieve established goals. She has built her business based on an exceptional knowledge of interpersonal connections and integrated health solutions for her clients. She has taken her experience and knowledge to the next level to effectively collaborate on marketing solutions for her clients and companies in the wellness industry.

Lindsey currently offers speaking engagements, workshops, accountability programming, and one-on-one coaching.

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