The Nurtured Woman w/ Michele Droll – Special Guest – Dr. Katrina Heath, DPT

Episode 13

The Nurtured Woman Podcast: Empowering Women, Inspiring Growth

Welcome to The Nurtured Woman—a podcast that celebrates the unique journeys and remarkable achievements of women from all walks of life. Whether you’re an entrepreneur, a businesswoman juggling work and life, a stay-at-home mom, or simply someone seeking inspiration, The Nurtured Woman offers valuable insights, practical advice, and motivating stories to help you grow both personally and professionally.

What to Expect

Each episode dives deep into the topics that matter most to women today—career, health, personal growth, parenting, and more. Through real-life experiences and expert insights, we provide the tools you need to nurture your success.

Top 3 Reasons to Tune In

• Empowering Conversations – Gain insights from female leaders who share actionable strategies to build confidence and advance your career and life.
• Real-Life Stories – Hear from women entrepreneurs across various industries as they share their journeys and experiences.
• Smart Advice – Get expert guidance on navigating challenges like financial management, personal development, and work-life balance.

The Nurtured Woman is more than just a podcast—it’s a thriving community where women come together to connect, learn, and grow.
Join us every Saturday at noon for new episodes!

Episode13:

Unlocking Pelvic Health – The Key to Total Wellness with Dr. Katrina Heath, DPT

In this episode, host Michele Droll sits down with Dr. Katrina Heath, DPT a specialist in pelvic health rehabilitation. Together, they explore how pelvic floor therapy goes far beyond traditional physical therapy—touching on everything from posture and core strength to fertility, incontinence, chronic pain and more.

Topics Covered:

• How pelvic floor therapy benefits women, men, and children
• Pelvic organ prolapse, endometriosis, and recurring UTIs
• The connection between breathwork and pain relief
• Insights into constipation, erectile dysfunction, and conception
• What to expect during your first session
• Preventive care and long-term wellness benefits

This powerful conversation shines a light on a vital, often overlooked aspect of total-body wellness. Don’t miss this one!

Please note: This episode contains mature health topics related to pelvic and reproductive health that may not be suitable for younger audiences.  

 Episode Breakdown:

• 00:00 – Introduction and Sponsor Shoutouts
• 01:10 – Welcome to The Nurtured Woman Podcast
• 01:28 – Understanding Pelvic Floor Therapy with Dr. Katrina Heath
• 02:10 – Deep Dive into Pelvic Floor Health
• 04:09 – Common Issues and Treatments
• 08:02 – Pelvic Floor Therapy for Men and Children
• 10:24 – What to Expect from Your First Session
• 12:36 – Advanced Techniques in Therapy
• 13:51 – Sponsor Messages
• 20:41 – Pelvic Floor Therapy for Conception & Pain Relief
• 23:13 – Preventive Health Strategies
• 25:10 – Conclusion and Contact Info

Additional Resources: Pelvic Health Matters with Dr. Katrina Heath, PT, DPT, PRPC, PCES, LPF-C – LKNConnect Community

Disclaimer: The thoughts and opinions shared in this podcast belong to the guest(s) and do not necessarily represent those of LKNConnect, the host, or its affiliates. This content is intended for general informational purposes only.

 Big Thanks to Our Sponsors! 

We couldn’t bring The Nurtured Woman Podcast to life without the support of our amazing sponsors!

BleachesNC 

Expert Carpet Cleaning
Deep clean. Fresh start.

Facebook Reach out to them today for a 15% discount just for mentioning The Nurtured Woman Podcast

(984) 542-5326

Click Image below for Link to Cristin

Cristin Dorninger – Southern Homes of the Carolinas
Guiding you home with expertise and care.

Share this article! 

Disclaimer:

The thoughts and opinions shared in this podcast belong to the guest(s) and do not necessarily represent those of LKNConnect, the host, or its affiliates. This content is intended for general informational purposes only.