Karen Anthony, Author at LKNConnect Community

LKN Wellness w/ Karen Anthony – Frightfully Delicious Turkey Chili

October 27, 2025

The Perfect Dinner for Halloween Night Halloween night can be busy — kids in costumes, trick-or-treaters at the door, and the neighborhood buzzing with excitement! That’s why I love making…

LKN Wellness w/ Karen Anthony – Pumpkin Spice Protein Coffee – Recipe

October 13, 2025

Pumpkin Spice Protein Coffee 🎃 Pour, blend, and enjoy the cozy flavors of fall—no sugar or cream needed! Fall is here, and if you love your morning coffee (with a…

LKN Wellness w/ Karen Anthony – Mt. Mitchell Re-opens

September 29, 2025

Looking for an active escape or family friendly way to enjoy a beautiful weekend? Mount Mitchell State Park has reopened after nearly a year’s closure due to Hurricane Helene. Located…

Karen Anthony visits Citrus Café in Denver

LKN Wellness w/ Karen Anthony – Citrus Café Denver

September 14, 2025

Looking for fresh, homemade, delicious food? Look no further than Citrus Café in Denver, NC. This diner is a must-visit and boasts an impressive array of options, there truly is…

LKN Wellness w/ Karen Anthony – Turkey Berry Salad

September 4, 2025

Enjoy a fresh, flavorful lunch in minutes with Karen Anthony’s quick and easy recipe! Perfect for busy days, her healthy meals bring vibrant taste and simplicity together – Ideal for…

The Davidson Art Walk with Karen Anthony

LKN Wellness w/ Karen Anthony – The Davidson College Art Walk

August 18, 2025

Need a new walking spot, or looking for new ways to get outdoors and be active? Don’t miss the Davidson College Art Walk—a hidden gem open every day and completely…

LKN Wellness w/ Karen Anthony – 3 Summer Salads You Don’t Want to Miss

August 3, 2025

Garden produce coming in? I have three of my favorite salads for you this week to help you enjoy all of your backyard bounty. Whether you’re hosting a backyard barbecue,…

LKN Wellness w/ Karen Anthony – Your Guide to Healthy Eats Around LKN

July 20, 2025

Being busy doesn’t mean you have to be limited to drive-through options. Many fast food choices can often leave us feeling sluggish and in need of an afternoon nap. Try…

LKN Wellness w/ Karen Anthony – Mindset Matters: Make the Decision Before the Moment Hits

June 22, 2025

Tired, hungry, and out of ideas? Skip the drive-thru chaos—discover easy, satisfying meals that save time, energy, and your sanity. Your next favorite fix awaits!

LKN Wellness w/ Karen Anthony – How Vacations Can Actually Help You Lose Weight

June 8, 2025

Worried about vacation weight gain? Karen Anthony shares simple, smart solutions to help you enjoy your trip without the guilt. Stay healthy and feel great!