Enjoy a fresh, flavorful lunch in minutes with Karen Anthony’s quick and easy recipe! Perfect for busy days, her healthy meals bring vibrant taste and simplicity together – Ideal for…
Need a new walking spot, or looking for new ways to get outdoors and be active? Don’t miss the Davidson College Art Walk—a hidden gem open every day and completely…
Garden produce coming in? I have three of my favorite salads for you this week to help you enjoy all of your backyard bounty. Whether you’re hosting a backyard barbecue,…
Being busy doesn’t mean you have to be limited to drive-through options. Many fast food choices can often leave us feeling sluggish and in need of an afternoon nap. Try…
Tired, hungry, and out of ideas? Skip the drive-thru chaos—discover easy, satisfying meals that save time, energy, and your sanity. Your next favorite fix awaits!
Worried about vacation weight gain? Karen Anthony shares simple, smart solutions to help you enjoy your trip without the guilt. Stay healthy and feel great!
In today’s LKN – Wellness, Karen Anthony visits Clean Eatz in Lake Norman—where healthy meets delicious! Discover why this spot is her go-to for clean, balanced meals.
This week, wellness coach Karen Anthony spotlights Karen Chappelle of Chappelle Pilates—a cozy home studio in Davidson helping clients build strength, balance, and body confidence.
