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LKN Wellness

LKN Wellness with Karen Anthony – Karen Chats with Pilates Expert Karen Chappell

April 14, 2025

This week, wellness coach Karen Anthony spotlights Karen Chappelle of Chappelle Pilates—a cozy home studio in Davidson helping clients build strength, balance, and body confidence.

LKN Wellness with Karen Anthony

April 2, 2025

Join Karen Anthony as she explores the power of mindset in staying motivated through life’s ups and downs—and why it’s key to long-term success.

LKN Wellness w/ Karen Anthony – The Secret to Lasting Results

March 17, 2025

Reaching your health goals isn’t about rigid consistency—it’s about adaptable progress. Karen Anthony shares how to stay on track daily, no matter what life throws your way!

LKN Wellness with Karen Anthony – Jetton Park

March 3, 2025

In today’s episode of LKN Health, Karen Anthony shares the stunning waterfront views and winding trails of Jetton Park in Cornelius

Karen Anthony Gives a Video Tour of the Lake Snore Trail at the Lake Norman State Park

LKN – Wellness w/ Karen Anthony – Guided Video Tour of The Lake Shore Trail at Lake Norman State Park

February 17, 2025

In Today's Episode, Karen Explores The Lake Shore Trail at Lake Norman State Park

LKN Wellness w/ Karen Anthony

January 20, 2025

The town of Cornelius is close to finishing a 13-mile paved greenway system that will connect some of our most popular residential and commercial areas in the Lake Norman area.

LKN Wellness w/ Karen Anthony

January 6, 2025

Finding the right fit is super important when it comes to committing to a gym or other fitness program. Free trials make it easy to take them for a test…

LKN – Wellness w/ Karen Anthony

December 23, 2024

If you don’t currently belong to a gym, no worries, here is a list of local options

Karen's Nature Walk at Davidson's Nature Preserve

Karen Anthony’s Nature Walk at Davidson’s Nature Preserve offers a unique opportunity to reconnect with the outdoors while discovering the health benefits of staying active. The walk leads participants through…