On this episode of Beyond the Surface, Marissa Allegretto reveals why sunscreen is essential daily care—plus tips to protect your skin and preserve your glow.
Feeling overdone and worn out? It’s time to reset. Discover easy, everyday wellness solutions that help you feel energized, balanced, and ready to thrive again.
Ouch! Struggling with nagging low back pain? Your pelvic floor might be the hidden culprit. Discover how pelvic health plays a key role in lasting relief.
Inflammation helps heal injuries and fight infections—but when it turns chronic, it can cause lasting harm. Learn more about the treatment and how to protect your health
Licensed esthetician Marissa Allegretto shares expert skincare tips in her video blog Beyond the Surface on LKNConnect.com—real talk, real skin, real confidence.
Change your breath, change your life. Debbey Woodruff reveals how simple breathwork techniques can optimize your mood, energy, and focus—anytime, anywhere. A must-read for mindful living!
Dr. Katrina Heath, DPT, shares expert insight on chronic constipation—revealing overlooked symptoms, underlying causes, and practical solutions to help you finally find lasting relief.
Join Leah O’Connor as she explores thyroid imbalance through a functional medicine lens—uncovering root causes, symptoms, and personalized solutions for lasting health and hormonal balance
In Episode 2, Marissa Allegretto shares easy tips to keep your skin fresh, hydrated, and glowing—plus ways to boost self-care and avoid skincare mistakes.
In today’s busy world, yoga therapy offers a holistic path to ease physical discomfort, mental fatigue, and emotional stress—restoring balance to body, mind, and spirit.
