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HEALTHIER YOU: Food Satisfaction and Portion Control – The Missing Link?

April 4, 2021

Portion control A popular topic among clients is portion control. What does it look like? How do we achieve it? Those are great questions and ones we are happy to…

FITNESS: Fitness Lessons from Our Ancestors

March 30, 2021

In the previous article in this series, “FITNESS: What Does It Mean to Be Fit?” my advice was to fitness train with the goal of optimizing health. People who train…

RESILIENCE: Humor – The Healing Power of Laughter

March 28, 2021

Death is one of the saddest life events It’s like cutting off an arm — the loss is with you forever. You try to act “normal,” but it’s hard. Nobody…

BRANDING: Taming the SEO Monster – SEO on A Budget

March 23, 2021

Note: This is the 5th article of 6 in the series, Taming the SEO Monster. Part 1, Understanding the Beast, Part 2, Forms of Searches, Part 3, Incorporating SEO in…

Colors of the Year – An Interview With Margi Kyle

March 21, 2021

Springtime decorating It’s Springtime and you feel like decorating – have you noticed that almost all items for your home in the stores are different colors from last year? Our…

FITNESS: What Does It Mean to Be Fit?

March 10, 2021

Let’s look at fitness in a more wholistic way. Understanding fitness in its purest context helps in planning and implementing successful exercise, other physical activity, and even nutritional interventions. Lack…

HEALTHIER YOU: I Cheated on My Diet — I Might As Well Give Up

March 7, 2021

Raise your hand if you have ever said this: I cheated on my diet; I might as well give up. Go ahead, I’ll wait. This statement…

SAFETY: Healthy Heart Month May Be Over But It’s Still A Great Time To Learn CPR

March 2, 2021

February was American Heart Month Now that Healthy Heart Month is over, it is still a great time to take a CPR class and learn cardiopulmonary resuscitation. On February…

RESILIENCE: Self-Love – It’s An Inside Job

February 28, 2021

Loving others is easy Valentine’s Day is over, and many of us have received or given cards and gifts celebrating our love for someone. We get excited and warm inside…