Gratitude can shift your overall wellbeing … And help you to focus on what is good instead of all that seems off around us. Gratitude and Happiness is part 2…
It’s December already! Oh My Goodness! Did your heart nearly skip a beat too?! How in the world did time go by so fast? According to Google, there seems to…
How to rest, recover, and get some emotional energy back! Getting your energy back is part 1 of a 3-part series on self-care throughout the holidays from our naturopathic physician,…
LKNConnect is Your Guide to Local Shopping, Dining & Living in Lake Norman. There is lot of great cooking (and eating!) here in Lake Norman. LKNConnect makes it easy to…
Holidays can be challenging. This past week at my Grief Share meeting, our topic was what to do to get through the holidays. This time of year can be challenging…
It can be overwhelming to choose! With so many skincare products on the market, it can be overwhelming determining which products you need. Kristen Saylor, esthetician, breaks down the 8…
Starts with the right cut of beef! Remember, fat is flavor. The best, and actually, the least expensive cut that’s the most delicious, is boneless chuck roast. Don’t pick the…
YOU can become a Whipped Cream Rockstar! It’s easier than you think and much tastier too! Brrrr … there’s a chill in the air! I actually broke out my infamous…
