Karen Anthony, Author at LKNConnect Community

LKN Wellness w/ Karen Anthony – How Vacations Can Actually Help You Lose Weight

June 8, 2025

Worried about vacation weight gain? Karen Anthony shares simple, smart solutions to help you enjoy your trip without the guilt. Stay healthy and feel great!

LKN Wellness w/ Karen Anthony – Karen Visits Zen Massage

May 26, 2025

Karen visits Zen Massage in Cornelius, where relaxation meets rejuvenation.

LKN Wellness w/ Karen Anthony - Karen Visits Clean Eatz

LKN Wellness w/ Karen Anthony – Clean Eatz – Fast food? Nah!

May 12, 2025

In today’s LKN – Wellness, Karen Anthony visits Clean Eatz in Lake Norman—where healthy meets delicious! Discover why this spot is her go-to for clean, balanced meals.

LKN Wellness with Karen Anthony – Karen Chats with Pilates Expert Karen Chappell

April 14, 2025

This week, wellness coach Karen Anthony spotlights Karen Chappelle of Chappelle Pilates—a cozy home studio in Davidson helping clients build strength, balance, and body confidence.

LKN Wellness with Karen Anthony

April 2, 2025

Join Karen Anthony as she explores the power of mindset in staying motivated through life’s ups and downs—and why it’s key to long-term success.

LKN Wellness w/ Karen Anthony – The Secret to Lasting Results

March 17, 2025

Reaching your health goals isn’t about rigid consistency—it’s about adaptable progress. Karen Anthony shares how to stay on track daily, no matter what life throws your way!

LKN Wellness with Karen Anthony – Jetton Park

March 3, 2025

In today’s episode of LKN Health, Karen Anthony shares the stunning waterfront views and winding trails of Jetton Park in Cornelius

LKN Wellness w/ Karen Anthony – Helpful Healthy Living Apps You Should Know

February 3, 2025

Healthy Living Apps You Need to Know About With so many healthy living apps out there, it can be hard to know where to begin. This week, I want to…

LKN Wellness w/ Karen Anthony

January 20, 2025

The town of Cornelius is close to finishing a 13-mile paved greenway system that will connect some of our most popular residential and commercial areas in the Lake Norman area.

LKN Wellness w/ Karen Anthony

January 6, 2025

Finding the right fit is super important when it comes to committing to a gym or other fitness program. Free trials make it easy to take them for a test…